Summer is here, school is out, and the weather is perfect. Time to get out and enjoy the great outdoors. But the great thing about summer is that you can eat deliciously healthy local fruits like watermelon, which is a cool and fun treat to enjoy.

Summer is watermelon season! Watermelon is loaded with vitamins A, B6, and C and potassium. It also has 90% water, which keeps us hydrated and energized on hot days. Watermelon contains a healthy dose of lycopene, a carotenoid pigment that helps maintain healthy prostate function. Watermelon is also rich in vital nutrients like folate, folate fiber, Vitamin B6, iron, and magnesium.

Who doesn’t love juicy, perfectly ripe watermelons? When the summer heats up, there’s nothing more refreshing than biting into a juicy watermelon. Watermelon can be enjoyed in endless ways, whether it’s sliced into cubes, diced, or cubed into balls. If you’re going to have a watermelon recipe, you might as well make it a good one, and luckily, there are plenty of these tasty treats out there. 

Check out these great summer recipes featuring watermelon.

Watermelon Salad

Watermelon Salad is one of the tastiest watermelon recipes that you can try out. Watermelon is full of water and fiber. It also has about 80 percent of the recommended daily intake of vitamin C. Watermelon is also rich in lycopene, which gives the leaves of its stem and fruits its reddish color.

Watermelon Slush

Nothing hits the spot like a nice, cold watermelon slush when the weather heats up. With its high water content, watermelon is refreshing on a hot day, but there’s so much more you can do with this juicy fruit. The options are endless, from watermelon popsicles to watermelon martinis to watermelon salad. And you don’t have to let summer end to enjoy watermelon; the flavors of this vibrant fruit pair well with savory foods, too.

Watermelon Ice Cream

Watermelon ice cream is sweeter than most ice creams and is loaded with vitamins A and C and lycopene, which helps keep your skin looking smooth and healthy. The ice cream is creamy but light, so it’s perfect for summer, and it only has 100 calories per half-cup serving.

Watermelon Sangria

Summer is rolling around, which means watermelon! This classic summer treat can be enjoyed in every form—in a salad, smoothie, water, or even a cocktail! This watermelon sangria recipe uses fresh watermelon, Grand Marnier, and white wine. Bark and sip on this refreshing summertime libation.

Watermelon Gazpacho

Watermelon Gazpacho is a refreshing summer soup recipe that melts in your mouth and is loaded with vitamins and antioxidants. This delicious and innovative recipe combines the juicy taste of watermelon with the spicy kick of peppers and is sure to please.

Picking a watermelon from the grocery store can be a confusing and frustrating experience. Many watermelons are round, plump, and nice looking on the outside, but they are dry and tasteless on the inside. To prevent this from happening, take five minutes to educate yourself on the best watermelon season. The watermelon season begins in June and ends at the beginning of September. If this isn’t a time you want to eat watermelon, know that the largest watermelons can be found during the last week of July.

Was watermelon always considered a healthy food? Or did it just improve its image when nutritionists started recommending it? The watermelon is sweet and delicious. It’s juicy, and, of course, it quenches thirst. But what I was really attracted to were the following health benefits I discovered. It increases hydration. It reduces inflammation. It promotes heart health. And it helps protect eyesight. I hope you’ll consider these watermelon recipes the next time you’re in the mood to enjoy a healthy snack.

There are so many ways to enjoy this tasty fruit, from sweet to savory to smoothies. Watermelon, which is grown in the United States, is a great source of vitamins, lycopene, magnesium, potassium, beta carotene, fiber, and water. It’s no surprise that this fruit has been enjoyed for ages.

To sum up, watermelons are a delicious and nutritious summer treat. When purchasing watermelons, look for a firm, heavy melon with no dents or soft spots. You can store your watermelon in the refrigerator for up to 7 days. Eating locally grown watermelons is better for you than purchasing imported watermelons.